Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Episodes
16 episodes
Vicarious Trauma: When Empathy Leaves Scars
Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention.• Vicarious ...
•
Season 1
•
Episode 15
•
47:46
Radical Acceptance & Letting Go: Reframe, Release, Reclaim
Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.In this episode of Reframing the Membrane, we explore what...
•
Season 1
•
Episode 13
•
27:48
On the Defense: Unmasking Stress and Reclaiming Balance
In this episode of Reframing the Membrane, we take a closer look at what happens when our bodies go on the defensive. Explore how everyday stress pushes our nervous system into overdrive or into shutdown, and discover the hidden defens...
•
Season 1
•
Episode 14
•
12:26
Rest Assured: Sleep Hygiene & Common Sleep Disorders
Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore...
•
Season 1
•
Episode 12
•
47:42
Overcoming Toxic Thinking and Behavior: Quick Practical Tips
Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strat...
•
Season 1
•
Episode 11
•
17:43
Harnessing Emotional Regulation for Clarity and Balance
Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to ...
•
Season 1
•
Episode 10
•
25:20
Reframing Negativity into Empowering Self-Talk
Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the impo...
•
Season 1
•
Episode 9
•
26:18
Reframing Challenges: Building Resilience and Emotional Growth
Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the...
•
Season 1
•
Episode 8
•
14:16
Psychology's Role in Racial Equity & Diverse Clinical Trials
How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the ...
•
Season 1
•
Episode 7
•
22:41
Connecting for Calm During Election Season
Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surround...
•
Season 1
•
Episode 6
•
8:22
Inclusive Workspaces for Every Thinker
Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to ...
•
Season 1
•
Episode 5
•
16:09
The Mind-Body Connection & Resilience Through Self-Care
Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particu...
•
Season 1
•
Episode 4
•
17:15
Cultural Healing and Community Empowerment
What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional resp...
•
Season 1
•
Episode 3
•
16:57
Tracing Trauma Across Generations
Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll e...
•
Season 1
•
Episode 2
•
28:16
Mental Health Advocacy for a Brighter Future
Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between menta...
•
Season 1
•
Episode 1
•
23:29
(Trailer) Reframing the Membrane: Crossing Boundaries
Welcome to Reframing the Membrane: Crossing Boundaries, where we advocate for mental health and wellness by uncovering the challenges and resources that shape access to care. We explore how to build resilience and advocate for the well-being of...
•
Season 1
•
Episode 1
•
1:26