Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Reframing the Membrane: Crossing Boundaries
Latest Episodes
The End of Press 3: What Happened to the 988 Lifeline's LGBTQ+ Service and Where to Find Help Now
On July 17, 2025, the life-saving "Press 3" option on the 988 Suicide & Crisis Lifeline for LGBTQ+ youth was terminated. This episode unpacks the controversial decision to end a service that successfully helped nearly 1.3 million individual...
Navigating the 988 Change: Crisis Support for the LGBTQ+ Community
The 988 Lifeline, a vital mental health resource, has undergone a significant change impacting the LGBTQ+ community. The dedicated "press 3" option for LGBTQ+ youth, once a direct line to specialized support from The Trevor Project, was discont...
Why You Keep Making the Same Mistakes: Understanding Schemas & Therapy
Looking at your life and wondering why you keep falling into the same painful patterns? Schema therapy may hold the key to understanding and ultimately breaking those persistent cycles.Schema therapy offers a powerful approach to break f...
Unpacking Toxic Stress: A Neuro-Trauma Lens for Healing and Connection
Ever wonder why certain experiences leave such deep, lasting imprints? In this episode of Reframing the Membrane, we pull back the curtain on the brain science of psychological trauma and toxic stress. We'll explore how modern...
Finding Your True North: Living a Value-Driven Life
Are you seeking a deeper connection to what truly matters in your life, even when faced with discomfort and challenges? Join your host, Kapri, for an in-depth and practical episode dedicated to understanding and living by your values. Th...
Fan Mail
This was such a timely and needed episode, Kapri! Your focus on election stress was spot on, and I appreciated the practical mindfulness exercises you shared, especially the 4-7-8 breathing technique and the 5-4-3-2-1 grounding method. Its comforting to know that there are tangible strategies we can use to stay grounded and manage the overwhelm that many of us are feeling right now. I also loved the reminder to limit news consumption and engage in positive community activities. Its a helpful perspective that being involved can actually reduce stress rather than adding to it.
Detroit, Michigan
