Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Reframing the Membrane: Crossing Boundaries
Latest Episodes
Mental Health Advocacy for a Brighter Future
Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between menta...
(Trailer) Reframing the Membrane: Crossing Boundaries
Welcome to Reframing the Membrane: Crossing Boundaries, where we advocate for mental health and wellness by uncovering the challenges and resources that shape access to care. We explore how to build resilience and advocate for the well-being of...
Tracing Trauma Across Generations
Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll e...
Cultural Healing and Community Empowerment
What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional resp...
The Mind-Body Connection & Resilience Through Self-Care
Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particu...
Fan Mail
seems like the universe if trying to tell me something. I stumbled upon this podcast and heard you talk about affirmations. Earlier in the week my job had a yoga instructor teach us chair yoga and she had a deck of affirmation cards. Like you I used to say affirmations religiously then I stopped. I think I’ll try again. What else do you recommend to reframe negative thoughts and how long does it normally take to notice a difference? I’ve turned into negative Nancy and would like to get my spark back. Ironically my name is Nancy!
New York, New York
