Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Podcasting since 2024 • 19 episodes
Reframing the Membrane: Crossing Boundaries
Latest Episodes
Why You Keep Making the Same Mistakes: Understanding Schemas & Therapy
Looking at your life and wondering why you keep falling into the same painful patterns? Schema therapy may hold the key to understanding and ultimately breaking those persistent cycles.Schema therapy offers a powerful approach to break f...
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Season 1
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Episode 18
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42:53
Unpacking Toxic Stress: A Neuro-Trauma Lens for Healing and Connection
Ever wonder why certain experiences leave such deep, lasting imprints? In this episode of Reframing the Membrane, we pull back the curtain on the brain science of psychological trauma and toxic stress. We'll explore how modern...
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Season 1
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Episode 17
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33:01
Finding Your True North: Living a Value-Driven Life
Are you seeking a deeper connection to what truly matters in your life, even when faced with discomfort and challenges? Join your host, Kapri, for an in-depth and practical episode dedicated to understanding and living by your values. Th...
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Season 1
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Episode 16
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42:58
Vicarious Trauma: When Empathy Leaves Scars
Vicarious trauma is the emotional and psychological impact of witnessing or hearing about trauma that happens to others, sometimes called the cost of caring. Your empathy is not a weakness - it just needs care and attention.• Vicarious ...
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Season 1
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Episode 15
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47:46
Radical Acceptance & Letting Go: Reframe, Release, Reclaim
Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.In this episode of Reframing the Membrane, we explore what...
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Season 1
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Episode 13
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27:48
Fan Mail
I’ve be struggling with stress and overwhelmed. You helped me learn how mindful rest and acceptance can enhance emotional clarity and well-being. I’m working on my self-care routine.
Rahway, New Jersey
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